If you do not get sufficient sleep every day, it creates many problems in our body. If these problems continue to exist then there may be physical and mental disorder. This can lead to many serious diseases. These seven types of problems in the writing, if you are sleeping, you may be upset in these problems.
1. Problems with digestion
One of the problems that can be seen in the body, if not enough sleep, is the problem of digestion. This will weaken your body. But if you sleep at seven hours a day, then your body will get well soon.
2. Physical problems
Many people feel so many physical reactions when they are sleeping. These include a decrease in body temperature and a chronic depression. If sleeping, kidney activity becomes slow. But if it is awake it is not.That is why there is such a problem.
3. Losing memory
If there is a problem of sleep, it also creates problems in memory. Small memories help to keep the brain healthy. But if the sleep is less then the problem is created in this process. As a result, it is difficult to remember different things.
4. Weight gain
There is a tendency to increase body weight in low sleep. One of the reasons is the hormonal imbalance.
5. There is a problem with driving
If you do not get enough sleep at night, driving can be dangerous. Especially in the event of accidents and the possibility of deaths in it. If you do not get sufficient sleep due to these reasons should not stop driving.
6. The possibility of disease
If not enough sleep, it creates problems in the body. These problems include the problem of blood transfusion, irregular heartbeat, insulin imbalance and disorder of digestion. These problems cause many diseases. It creates problems like diabetes and cancer. Recently, type-2 diabetes is spreading. Need to stay adequate to prevent these growing diseases.
7. Genetic disorder
According to an article in the National Academy of Sciences of the United States, if you do not sleep properly, it can cause your genetic problem. Cells and DNA can be damaged in it. It has been proved in a study among those who sleep less than six hours.
Today, everyone will talk well and sleep well
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