Low sleep risk of heart attack
Eat and drink properly. Regular physical exercises are also done. Thinking is all right. But, seven hours a day, you are sleeping? Sleep less than that means the mausoleum is a problem. The risk of a heart attack, it could be in sleep.
unable to sleep? Breathless, dumbakakike sleep well? Where is the sleeping fault? Sleeping in the racket of the body is saying escape escape. Regardless of the name of the body, the body of the body will be dormant to the refractory lifestyle. If not enough sleep, then there is a deadly danger. Less sleep means anxiety, depression, frustration, irritability, lack of motivation, lack of institutional skills, lack of attention, and tremor tendency to grow in the legs.
Not only that, the doctors claim that sleep disorders will be in the heart. Sports, bodybuilding will not work for nothing to stay healthy. The more nutritious food you eat, the more weight you keep, the less sleep is less than 7 hours.
Sleep experts at the National Sleep Foundation of America claim that 3 to 5 year old children need at least 10 to 13 hours of sleep at night. 6 to 13 year olds need to sleep at least 9-10 hours at night. Teenager, that means 14 to 17 years of age, will have to sleep for 8 to 10 hours. Adult young people, 18 to 25 years old, need to sleep for 7 to 9 hours. Between 26 to 64 years old will have to sleep for 7 to 9 hours. A part of neurone 65 or older has been lost. As a result sleep decreases. But it will have to sleep for 7-8 hours.
Blood pressure will increase between 350 and 500 percent for less than 5 hours. Increases the chances of heart disease to 39 percent. The body will be tired all day. Disease resistance decreases. The probability of cardiovascular disease increases by 8 hours after sleeping less than 6 hours. It has to sleep for 7 hours.
But if there is no reason to sleep, because of the reasons? Expert advice, sleep time must be followed. Have to exercise regularly. Bedroom temperature, light and sound should be ideal for sleeping. Bed and pillow should be comfortable. Eliminate alcohol and caffeine. Before going to bed, all electrical equipment in the bedroom will be closed. Only then will you sleep in peace.
source : www.zombangla.com
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