According to the doctor's advice, it is necessary to sleep at least 6 hours daily. But if it is more or less, it will certainly not be healthier for health. Many people are not able to sleep completely. What to do if you do not sleep completely. We do not know those things. So let's take a look at this issue today.
There can be many problems if you do not sleep. Sleeping pills eat as many people do not sleep. It's not fair at all. If you do not sleep, various types of symptoms can occur. Doctors say that there is no sleeping disease, but if not sleep, it can attack various diseases.
What to do if not sleep
Many people are seen sleeping pill that is not sleeping. It is such a condition to eat sleeping pills that sleeping pills does not sleep completely. But it can be seen later that you used to eat 1 pills before, but later it would be seen that it was not working. Because your body has proven it. And if you do not sleep then other methods can take.
1. You do some hard work from the evening.
2. Do not stay in any tension.
3. Do not sleep in no condition at noon.
4. Read sleeping at a maximum of 11 in the night without deep night.
5. Avoid TV-radio or computer-based machines (at least at night).
6. Do not rumor with others in the house and read by yourself asleep.
7. Turn off the light.
8. If you have a hot day, take a bath before bedtime. Sleep in it.
9. Under no circumstances will you try to eat sleeping pills.
10. Before going to bed at night, you can eat some amount of juices.
This way you do something about the previous habits. And if you do some work in the evening, then you will work the most. Because people are tired only because of hard work. Suddenly he attacked him effortlessly. If you follow these normal rules, you can get rid of the problem of not sleeping. Still, if you do not sleep after night, consult a doctor.
(source:Dhaka times )
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