Low sleep effects

Low sleep risk of heart attack

Eat and drink properly. Regular physical exercises are also done. Thinking is all right. But, seven hours a day, you are sleeping? Sleep less than that means the mausoleum is a problem. The risk of a heart attack, it could be in sleep.

unable to sleep? Breathless, dumbakakike sleep well? Where is the sleeping fault? Sleeping in the racket of the body is saying escape escape. Regardless of the name of the body, the body of the body will be dormant to the refractory lifestyle. If not enough sleep, then there is a deadly danger. Less sleep means anxiety, depression, frustration, irritability, lack of motivation, lack of institutional skills, lack of attention, and tremor tendency to grow in the legs.

Not only that, the doctors claim that sleep disorders will be in the heart. Sports, bodybuilding will not work for nothing to stay healthy. The more nutritious food you eat, the more weight you keep, the less sleep is less than 7 hours.

Sleep experts at the National Sleep Foundation of America claim that 3 to 5 year old children need at least 10 to 13 hours of sleep at night. 6 to 13 year olds need to sleep at least 9-10 hours at night. Teenager, that means 14 to 17 years of age, will have to sleep for 8 to 10 hours. Adult young people, 18 to 25 years old, need to sleep for 7 to 9 hours. Between 26 to 64 years old will have to sleep for 7 to 9 hours. A part of neurone 65 or older has been lost. As a result sleep decreases. But it will have to sleep for 7-8 hours.

Blood pressure will increase between 350 and 500 percent for less than 5 hours. Increases the chances of heart disease to 39 percent. The body will be tired all day. Disease resistance decreases. The probability of cardiovascular disease increases by 8 hours after sleeping less than 6 hours. It has to sleep for 7 hours.

But if there is no reason to sleep, because of the reasons? Expert advice, sleep time must be followed. Have to exercise regularly. Bedroom temperature, light and sound should be ideal for sleeping. Bed and pillow should be comfortable. Eliminate alcohol and caffeine. Before going to bed, all electrical equipment in the bedroom will be closed. Only then will you sleep in peace.

source : www.zombangla.com

History of mayanmar

History of mayanmar

Nearly 13 thousand years ago, the current population of Myanmar was known to the position. The tribes of Pi entered the Burma region in the 1st century by the Irvati Valley in the south. On the other hand, the people of the Moon enter the north. In the 9th century Miranamas started living above the Irrawadi valley.

In the 13th century Myanmar created some isolated states. Among them are: Awa, Arakan, Hanthabati etc. The Tunisian empire consolidates Burma in the first 15th century. The British occupied Burma in the 18th century. Burma gained independence in 1948. In 1962, the first military government in the country was defeated in power.

The mind group is considered the first community to be built in the Valley of Irawadi (Sanskrit Irbati). During the ninth century BC, they dominated southern Myanmar. [2]

Piagad arrived in the first century BC. In the eighth century AD, they were attacked by the Nanjha kingdom. Before the ninth century AD, Burmese started to come from the present Tibet to the Valley of Irawadi. By 849, they established a powerful state in the center of Pagan, which once expanded to almost the whole of Myanmar. By 1100, large areas of southeast Asia came under their control.

At the end of the twelfth century Kublai Khan occupied the kingdom of Pagan. In 1364 the Burmese regained the kingdom.

British burma (1824 - 1948)
British colonial power surrendered to the Japanese in Myanmar in World War II. Japanese were in Rangoon during Burma's 1942-45 period. The Burmese Independent Army was formed under the supervision of Japanese. The Japanese army assisted by General Aung San and the Burmese Independent Army Their aim was to overthrow British rule from Burma at that time. After independence Burmese deported the Japanese. At that time, Netaji Subhash Chandra Bose had a secret meeting in Rangoon several times with Aung San. One of the two decisions was made to work independently against independent British rule.

The mediator between the two was of Indian origin. Dina Nath, whose Burmese name was Datta Kahan Thain Thein He gave up part of Rangoon's house, using Aung San's as his office. Here is a secret meeting between Subhash Bose and Aung San. Known as the 'House of Memory' and closely associated with Burma's independence movement. Mr. After Dina Nath, in a sedition case, till 1947, he was imprisoned for one year in Delhi's Red Fort. Later, Dina Nath was awarded the Indian Prime Minister Rajiv Gandhi's highest honor.

Burma became independent on 4 January 1948 after nearly one year of India's independence. General Aung San, died a few months before independence in July 1947 by a alleged anti-assassin.

The chief was among the few who worked before the assassination of the assassin, confirming the full independence of Burma and reaching out to the settlement of three groups of lawmakers - Shan, Karen and Chinese with autonomy. These tribal regions and tribals were in collaboration with British colonial power, especially during the Second World War, to emerge as an independent entity. But British colonial power did not do so. Why is not the fact that these areas have been independent of its main cause, currently the geopolitical position of these three states with China.

Aung San was involved in the struggle for full independence, he was one of the few collaborators of the Rohingya people, who themselves were also in the anti-British movement. There was also a large part of Aung San's revolutionary activities, a large part of the Bengali people. A lot of Bengalis lived in different areas of the work, among them some of the socialist orthodox thinking of the Brahma Communist Party of Bengal. Harinarayan Ghosal, Doctor Amar Nag, Subodh Mukherjee, Amar Dey were among Aung San Saathi's Bengali revolutionary leaders. In 1947, Aung San signed the agreement with British Prime Minister Clement Atalie and assured Burmese independence. Just two weeks later, Aung San Panglong signed an agreement to ensure

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source : mayanmar wikipidia

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দিনটি কেমন যাবে | অনলাইন রাশিফল - Deshebideshe

দিনটি কেমন যাবে | অনলাইন রাশিফল - Deshebideshe

How to fall asleep in less than 1 minute

How to fall asleep in less than 1 minute

At the end of the day's fatigue, we all want to sleep for peace. But what if it is? We do not do much to get a little sleep. According to many people, drinking more water before bed, working tired more and more, getting into bed early, how much more. It also does not work. While going to sleep for a while, sleeping around and sleeping does not happen. All thoughts and depressions of the world by pressing down. So what to do for better sleep? Is there no easy way to do this?

Do not sleep without trying
Recently, Harvard University researcher Andrew Well answered the question. He says, "Sufficient sleep is necessary during the night to live healthy life. It is also one of the tools to get success in the workplace. There is no adequate sleeping option to stay mentally fit. "
For this reason, Andrew Well has provided better sleeping tips during the night. He talked about a particular exercise. That is breathing exercises. She claims to be more helpful for sleeping. This exercise is known as 4-7-8. Those who suffer from insomnia, they can fall asleep quickly, even in some cases before one minute before sleeping.
Harvard University researcher Andrew Well

Exercise rules
- Breathe very well with 4 seconds nose first.
Hold it again after 7 seconds. Do not leave breathing.
- Then breathe in the mouth for 8 seconds.
- Do this a few times and go to sleep.
Sleep peace
Many people say this exercise is not as effective as sleeping. There is no question of sleeping before 1 minute. However, 99 UK reports say that this exercise does not affect the lungs only, it also works on the brain. This results in oxygen reaching the brain and carbon dioxide is removed. Moreover, it also decreases heartbeat and anxiety decreases. That gives peace to the body and mind. That is why sleeping happened.
However, there is no problem to try to come to sleep or do not come. So do not try once.

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Gastric easy to remove 7 ways

Gastric easy to remove 7 ways

In the words, 'cold cold is the world cold'. But hot hot singers, see what Puri is and how to handle yourself! In the moment, now eat stomach four or five cigarettes? That's it. What is gastric if there is no protection!

Only those who have problems with gastric can understand that taking food can be a problem. It is not good to eat and drink because of irritation and discomfort in the chest and do not like to eat again. Here are some ways to get rid of these two problems today.

Cinnamon: Drink a spoonful cinnamon powder powder in a glass of hot milk and mix it well. With honey can also mix. Or mix one spoon cinnamon powder well in a glass of hot water. Drink after 2-3 minutes.

Ginger: After taking the main meal of each bell, you can cook a small piece of ginger. Or ginger can eat tea. A few pieces of ginger are made in water and ginger is made of tea. Gasses decrease 2-3 times a day after drinking tea.

Whey: Playing wheezing decreases gastric.

Baking soda and lemon: Pour some amount of baking soda in a glass of fresh lemon juice in a glass. Mix the mixture well after mixing it with water and a little baking soda. Drink the mixture slowly. Gastric problems have been eliminated if a small amount of baking soda mixed with water in an empty stomach.

Garlic: Playing the juice of garlic reduces gastric and digestion process accelerates. Pour some amount of garlic powder into the water for a few minutes. Keep aside after adding some pepper and cumin seeds. Drink the mixture if it's cold. If you use it two to three times a day, gastric will decrease.

Fennel: You can eat it. Or add some amount of fennel in hot water and cool for 5 minutes. Drink after 5 minutes. Gastric problems will be eliminated.

Cardamom: In the food, vegetables, rice, pulses, etc., you can use burnt salad powder. It removes the gas.

source:zoombangla.com

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10 tips to do if you do not sleep

According to the doctor's advice, it is necessary to sleep at least 6 hours daily. But if it is more or less, it will certainly not be healthier for health. Many people are not able to sleep completely. What to do if you do not sleep completely. We do not know those things. So let's take a look at this issue today.




There can be many problems if you do not sleep. Sleeping pills eat as many people do not sleep. It's not fair at all. If you do not sleep, various types of symptoms can occur. Doctors say that there is no sleeping disease, but if not sleep, it can attack various diseases.

What to do if not sleep
Many people are seen sleeping pill that is not sleeping. It is such a condition to eat sleeping pills that sleeping pills does not sleep completely. But it can be seen later that you used to eat 1 pills before, but later it would be seen that it was not working. Because your body has proven it. And if you do not sleep then other methods can take.

1. You do some hard work from the evening.

2. Do not stay in any tension.

3. Do not sleep in no condition at noon.

4. Read sleeping at a maximum of 11 in the night without deep night.

5. Avoid TV-radio or computer-based machines (at least at night).

6. Do not rumor with others in the house and read by yourself asleep.

7. Turn off the light.

8. If you have a hot day, take a bath before bedtime. Sleep in it.

9. Under no circumstances will you try to eat sleeping pills.

10. Before going to bed at night, you can eat some amount of juices.

This way you do something about the previous habits. And if you do some work in the evening, then you will work the most. Because people are tired only because of hard work. Suddenly he attacked him effortlessly. If you follow these normal rules, you can get rid of the problem of not sleeping. Still, if you do not sleep after night, consult a doctor.

(source:Dhaka times )
with HumanArs.blogspot.com.comHumanArs.blogspot.com