How to fall asleep in less than 1 minute
At the end of the day's fatigue, we all want to sleep for peace. But what if it is? We do not do much to get a little sleep. According to many people, drinking more water before bed, working tired more and more, getting into bed early, how much more. It also does not work. While going to sleep for a while, sleeping around and sleeping does not happen. All thoughts and depressions of the world by pressing down. So what to do for better sleep? Is there no easy way to do this?
Do not sleep without trying
Recently, Harvard University researcher Andrew Well answered the question. He says, "Sufficient sleep is necessary during the night to live healthy life. It is also one of the tools to get success in the workplace. There is no adequate sleeping option to stay mentally fit. "
For this reason, Andrew Well has provided better sleeping tips during the night. He talked about a particular exercise. That is breathing exercises. She claims to be more helpful for sleeping. This exercise is known as 4-7-8. Those who suffer from insomnia, they can fall asleep quickly, even in some cases before one minute before sleeping.
Harvard University researcher Andrew Well
Exercise rules
- Breathe very well with 4 seconds nose first.
Hold it again after 7 seconds. Do not leave breathing.
- Then breathe in the mouth for 8 seconds.
- Do this a few times and go to sleep.
Sleep peace
Many people say this exercise is not as effective as sleeping. There is no question of sleeping before 1 minute. However, 99 UK reports say that this exercise does not affect the lungs only, it also works on the brain. This results in oxygen reaching the brain and carbon dioxide is removed. Moreover, it also decreases heartbeat and anxiety decreases. That gives peace to the body and mind. That is why sleeping happened.
However, there is no problem to try to come to sleep or do not come. So do not try once.
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